Whether you are still working from home, sheltering at home, or are in one of the many phases of reopening, most of us have let our health fall by the wayside since the pandemic began. These tips will help you get your health and wellbeing back on track. Create A Sleep Schedule You may not […] Read more…

Recently I decided to go vegan for 30 days. I’ve tried it briefly in the past, but never for a whole month. I’ve watched documentaries like “What The Health” and “Forks Over Knives”, but one day I watched “Vegucated” which almost brought me to tears. In one section of the movie it showed what is […] Read more…

Like many people I have never been a fan of vegetables. Ever since I was a child I wanted nothing to do with them. Fruits were more of my thing. So I have never had a problem consuming enough fruit. Vegetables on the other hand are a struggle. I usually had to force feed myself […] Read more…

Usually when I think of a detox I think of a juice cleanse, fasting or taking supplements that detoxify the body. But there is another detox that a lot of people don’t think about. That is detoxing your armpits. Yes it might sound strange, but it’s a thing. I came across this a while back […] Read more…

In your effort to keep the girls perky and positioned evenly between your shoulder and elbow, you may choose a bra with an underwire. While underwire bras keep you properly positioned, there are a few health benefits of wearing a wireless bra, and with the right wireless bra you can keep your breasts perky too! […] Read more…

Flu season is upon us. But this year not only do we need to worry about colds and the flu, but now there is the coronavirus (COVID-19). Coronaviruses in general are viruses that are spread between animals and humans. COVID-19 is a new type of coronavirus that was recently discovered in Wuhan, China. These are […] Read more…

For many women they dream of starting a family at some point in their lives. We plan for how many children we would like to have, and what age we would like to have them. For some women the process of having a child is instantaneous. But for some of us this process is not […] Read more…