self reflection

The Power of Self Reflection

Self reflection is something I have gotten better at over the past few years. I has contributed to my personal growth as it pertains to relationships, work and my own behavior. What Is Self Reflection Self Reflecting is thinking back on past experiences, behavior and thoughts. It’s pulling the lessons out of different situations, which […] Read more…

how to increase self love

How To Increase Self Love

Self love is something that everybody needs, but many people don’t have. Depending on our upbringing and life experiences this can affect our self love. I always thought I loved myself, but recently realized I didn’t love myself as much as I thought I did. After allowing many toxic people in my life and making […] Read more…

going vegan for a 30 days

What Happens When You Go Vegan For 30 Days

Recently I decided to go vegan for 30 days. I’ve tried it briefly in the past, but never for a whole month. I’ve watched documentaries like “What The Health” and “Forks Over Knives”, but one day I watched “Vegucated” which almost brought me to tears. In one section of the movie it showed what is […] Read more…

Best skincare Products

The 10 Best Skincare Products For Summer

Summer is almost here meaning it’s time to tweak your skincare routine accordingly. Here are the 10 best skincare products for summer! #1 Foot Mask If you haven’t already it’s time to get your feet sandal and summer-ready, Heading in for a pedicure is an excellent place to begin, but you can kickstart the process […] Read more…

benefits of drinking green juice

Benefits of Drinking Green Juice Everyday

Like many people I have never been a fan of vegetables. Ever since I was a child I wanted nothing to do with them. Fruits were more of my thing. So I have never had a problem consuming enough fruit. Vegetables on the other hand are a struggle. I usually had to force feed myself […] Read more…

Why use face masks

Why Add Face Masks To Your Skincare Routine

As you look for ways to perfect your skin you may be wondering if a face mask should be part of your weekly skincare routine? While only applied 1 to 3 times a week face masks can play a vital role in helping you achieve your beauty goals. From deep cleansing to shrinking pores, acne, […] Read more…

Why You Should Detox Armpit

Why You Should Detox Your Armpits

Usually when I think of a detox I think of a juice cleanse, fasting or taking supplements that detoxify the body. But there is another detox that a lot of people don’t think about. That is detoxing your armpits. Yes it might sound strange, but it’s a thing. I came across this a while back […] Read more…

Double Cleaning

What Is Double Cleansing And How To Do It?

Double cleansing is one of the many beauty solutions introduced to the world by K-Beauty and it’s also a common practice in Japanese skincare routines. If you know anything about K-Beauty it is a multi-step, personalized AM and PM skincare routine. Here is everything you need to know to get started with this effective cleansing […] Read more…

wireless bra

The Benefits Of Wearing A Wireless Bra

In your effort to keep the girls perky and positioned evenly between your shoulder and elbow, you may choose a bra with an underwire. While underwire bras keep you properly positioned, there are a few health benefits of wearing a wireless bra, and with the right wireless bra you can keep your breasts perky too! […] Read more…

prevent viruses

How to Prevent Viruses With Your Diet

Flu season is upon us. But this year not only do we need to worry about colds and the flu, but now there is the coronavirus (COVID-19). Coronaviruses in general are viruses that are spread between animals and humans. COVID-19 is a new type of coronavirus that was recently discovered in Wuhan, China. These are […] Read more…

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