why you should forgive

Why You Should Forgive?

Forgiveness is a very important part of the healing process when dealing with trauma, hurt and guilt. It’s not always easy to do, but it is necessary in order to move on. Forgiveness is when you decide to change your negative feelings towards a wrong doing or mistake to release yourself from guilt and resentment. […] Read more…

Finding Your Purpose

How To Find Your Purpose

We all desire to have lives that are meaningful and fulfilling. What this looks like for you will be different from what it looks like for me, as we all have unique gifts. These gifts help us to identify our life purpose. But what if you aren’t sure what your purpose is? Not to worry, […] Read more…

Getting Your Health Back On Track During The Pandemic

Whether you are still working from home, sheltering at home, or are in one of the many phases of reopening, most of us have let our health fall by the wayside since the pandemic began. These tips will help you get your health and wellbeing back on track. Create A Sleep Schedule You may not […] Read more…

self reflection

The Power of Self Reflection

Self reflection is something I have gotten better at over the past few years. I has contributed to my personal growth as it pertains to relationships, work and my own behavior. What Is Self Reflection Self Reflecting is thinking back on past experiences, behavior and thoughts. It’s pulling the lessons out of different situations, which […] Read more…

how to increase self love

How To Increase Self Love

Self love is something that everybody needs, but many people don’t have. Depending on our upbringing and life experiences this can affect our self love. I always thought I loved myself, but recently realized I didn’t love myself as much as I thought I did. After allowing many toxic people in my life and making […] Read more…

going vegan for a 30 days

What Happens When You Go Vegan For 30 Days

Recently I decided to go vegan for 30 days. I’ve tried it briefly in the past, but never for a whole month. I’ve watched documentaries like “What The Health” and “Forks Over Knives”, but one day I watched “Vegucated” which almost brought me to tears. In one section of the movie it showed what is […] Read more…

Best skincare Products

The 10 Best Skincare Products For Summer

Summer is almost here meaning it’s time to tweak your skincare routine accordingly. Here are the 10 best skincare products for summer! #1 Foot Mask If you haven’t already it’s time to get your feet sandal and summer-ready, Heading in for a pedicure is an excellent place to begin, but you can kickstart the process […] Read more…

benefits of drinking green juice

Benefits of Drinking Green Juice Everyday

Like many people I have never been a fan of vegetables. Ever since I was a child I wanted nothing to do with them. Fruits were more of my thing. So I have never had a problem consuming enough fruit. Vegetables on the other hand are a struggle. I usually had to force feed myself […] Read more…

Why use face masks

Why Add Face Masks To Your Skincare Routine

As you look for ways to perfect your skin you may be wondering if a face mask should be part of your weekly skincare routine? While only applied 1 to 3 times a week face masks can play a vital role in helping you achieve your beauty goals. From deep cleansing to shrinking pores, acne, […] Read more…

Why You Should Detox Armpit

Why You Should Detox Your Armpits

Usually when I think of a detox I think of a juice cleanse, fasting or taking supplements that detoxify the body. But there is another detox that a lot of people don’t think about. That is detoxing your armpits. Yes it might sound strange, but it’s a thing. I came across this a while back […] Read more…

1 2