Benefits Of Facial Massage For Anti-Aging While the first thing that may come to mind when you think of massage …

7 Benefits of Intermittent Fasting Like most women, I have tried multiple diets with no long-term result. I’ve tried Slim …

7 Ways to Stop Waiting For Life To Happen Do you ever catch yourself saying things like “When I complete …

Forgiveness is a very important part of the healing process when dealing with trauma, hurt and guilt. It’s not always …

We all desire to have lives that are meaningful and fulfilling. What this looks like for you will be different …

Whether you are still working from home, sheltering at home, or are in one of the many phases of reopening, …

The Importance of Self Reflection and How To Do It Self reflection is something I have gotten better at over …

Self love is something that everybody needs, but many people don’t have. Depending on our upbringing and life experiences this …

6 Benefits of Going Vegan for a Month Recently I decided to go vegan for 30 days. I’ve tried it …